My diet recently has featured a lot of sugar. In this time my anxiety has become overwhelming
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According to this it doesn’t necessarily cause it, but it can worsen anxiety.
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I’m no doctor but I fear you may be having mini panic attacks.
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I think I am having panic attacks
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When do you feel best?
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Haven’t felt good for a number of weeks now. Sometimes if I wake in the night I feel peace.
In fact normally when I get like this I become nocturnal. But there are workmen next door during the day so is a lot of noise
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Gonna quit caffeine and see if that helps
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At one point I was drinking too much tea. If you get on Clozapine you will feel no need to take supplements.
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If I quit tea it also means I will be quitting dairy too (only have milk in tea)
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What does the milk do for you?
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That has lactose sugar in it apparently
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Do you listen to music all day?
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Yeah. I like music. Do you listen to music? I have Apple Music
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Yea I listen to the same couple of songs all day and it makes me feel really good.
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Yess, every time I consume a bit more sugar it makes me very anxious. It’s directly related to the spike in your blood glucose levels.
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Have thrown out my sugar foods
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