Sugar and Mental Health

DX'd - Other
1

Reducing the sugar intake, has greatly helped me in my overall mental health. As per research, a high-sugar diet increases the risk of depression, anxiety and worsens the case of schizophrenics.

Any one with similar experience?

4 Ways Sugar Could Be Harming Your Mental Health
//www.psychologytoday.com/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health

1 Like
2

No experience yet. I didn’t succeed in quitting sugar yet, I’m badly addicted. I want to try again soon, because I do believe it might help a bit. Thanks for the reminder though and good that it helped you!

3

I eat a lot of carbs so I have a high sugar intake.