ehhh does you dr know about that? bc if you have meds that you need to take and you suddenly stop them without any guidance from a dr or anyone then i don’t think that’s a good idea and I know this from personal experience,
Infact i think most people will have tried it and it has not gone well, just a heads up if you get any returning symptoms or anything then you should take them again or you risk having a relapse
I set an alarm. 5am. I’m up before it most days. I’ve been doing it long enough where it’s routine now. I have a set schedule that works well and keeps me going. Starts with an alarm.
I go to bed every night around 11pm (give or take and hour) and wake up at 7ish. I really have no choice in the matter. I can’t sleep because olanzapine f*cked my brain. So I take sleep meds and sleep until they wear off, then I’m up for the day.
When I work my delivery driver job its 12-8.
My computer job is more ad hoc, if there is a client I have work, if there isn’t I don’t. And I have to call or be at the clients place when it’s convenient for them.
The weekends are usually reserved for hanging out with the women I’ve met on Bumble.
My days off I just watch TV, read stuff on the Internet, browse this website, random stuff.