How do you organize your day?

How do you organize your day?
I have to start my day with lots of rest, nothingness, solitude, and some forum time. A time of zoning and building courage and negotiating with myself, and plenty of zoning out.
Also
I get so confused about how to organize myself and what to do next. (In the evenings I depend on cues from my family).
I make a list of everything I can think of.
Even drinking water.
Then I make another list rearranging them in order.
Sometimes I schedule times, my nurse suggested that.
So like this:

  • Drink water. Take meds.
  • Rest 8am - 130pm. Light candles.
  • 130pm eat something anything
  • Tie up hair
  • Put in laundry
  • Make bed
  • Empty dishwasher
  • Sweep
  • Rest again
  • Drink water
  • Put on shoes
  • Go on treadmill 5 mins
  • Put on bathing suit
  • Go in hot tub 1 cycle
  • Put out clothes
  • Turn on shower tap
  • Step into shower
  • Wash 30 seconds
  • Get dressed
  • Rest
  • Pick up reward
  • Errand?
  • Etc

I use checkboxes.
Most of these are already a written out routine and input on list.
I don’t always get even these simple things done.

HOW DO YOU ORGANIZE YOUR DAY?
So you get confused and lost with what to do next unless you have a guideline.and routine? I do.

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actually I was just working on a schedule,

right now this is what I have jotted down about what I want to do in my 16 hours a day awake.

treadmill 1 hour
groom 1 hour
breakfast 1 hour
work or look for work 4 hours
commute to and from work 1 hour
garden 2 hours
lunch 1 hour
workout 2 hours
guitar practice 2hours
dinner 1 hour

sleep. 8 hours

still don’t know when I will do what. I will probably start my day on the treadmill. I don’t have enough time to study or to watch baseball doesn’t look like, will probably get online while im eating. that is just weekdays though, on the weekends I will run all my errandds and get my place cleaned up.

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so my schedule would probably look like this

5am wake, have veggie juice, walk on treadmill
6am eat breakfast
7am shower shave get dressed
730 commute to work
8am-noon work
noon-1230pm commute home
1230pm-130pm eat lunch
130-330pm garden
330-530pm workout
530pm quick shower
6pm-7pm dinner
7-9pm guitar practice

9-5am sleep.

I think that is probably the schedule I will adopt, I was going to stay up later at night, but I keep waking up in the morning naturally now that im getting older. Im hoping to be able to wash dishes or something at restaurant in my hometown from 8am-noon. will see what is hiring.

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Wow that’s so much good stuff. I always have to put my stuff in order. I did get some things done today. My list helps

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