Bed time routine?

DX'd - Other
1

Before I fall asleep at night I have to drink a liter of chocolate milk while in bed. Do you have a bed time ritual?

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2

Just set the timer on the radio to shut off in sixty minutes. I’m always asleep before it shuts off. I brush my teeth too.

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3

What do you listen to on the radio? @77nick77

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4

That’s too much sugar.

5

Classic rock mostly. In high school, in the seventies it was cutting edge, lol.
And you?

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6

I vape and listen to Spotify before sleeping. I also browse this forum.

7

I don’t care if it’s too much sugar @Aziz

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8

I have a very strict nightly routine.

I brush my teeth,

Remove all my make up,

Wash my face,

Apply various creams and serums,

Brush my hair,

Put on my night clothes and robe.

Get as stoned as possible so I can sleep,

Then go to bed and watch trashy TV.

Err night.

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9

Nice! pot is great for helping people sleep. One of the many benefits of weed @GoldenRex

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10

I take my meds, take some cbd, watch YouTube or twitch til I fall asleep.

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11

I shower
Read the bible
Browse the forum
Take meds
Play word wars and boggle or read
Listen to music or a review show on YouTube

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12

i think i need a bed time routine i dont do very much before bed apart from arguing with my partner that i dont want to sleep but then i go to bed and am away in dream land but i normally wake up at 5 am wanting coffee and food when my partner goes to bed at 3 am because he is a gamer and been doing that for years plus our cat wants to be feed at 2 am then 3am

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13

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