Night meds? Tv binge? YT binge? Phone binge? Games? Activities?
What do you all do when it’s “bed time”?
I shoot myself in the foot and neglect homework
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Do you also advertise aps?
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It would be just as bad if I did
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You should go to an ASMR session. 10/10 would recommend if you’re feeling that way.
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I listen to them on YouTube sometimes.
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I listen to “longest ya boi” for 10 hours.
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This is a good one for me
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Well I typically either go on my phone, watch shows or play videogames. Sometimes if I feel motivated and am doing well I shower beforehand. I start getting tired around 2 am but as soon as I try to sleep I get bad anxiety because I am worried about the nightmares I get. Also when I get anxiety from my ptsd it tends to kick in at night too. This leads to me tossing and turning basically until the sun comes up, after which I pass out from exhaustion and sleep over half the day away.
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I used to be in bed by 7pm ready for sleep.
Since I moved in with my boyfriend my night routine has changed.
We are moving together officially in a month or two is the plan and moving my Dar king here too.
Usually we have dinner at 7pm (I used to have dinner at 5pm).
We have dinner infront of tv where we watch a episode of a recorded tv series.
After we turn of tv and my boyfriend plays computer game and I usually go to sleep or sometimes read since I finally got a book I can read.
I enjoy milo before bed too.
At last hospital I was at they used to give milo at night to those that wanted it.
My boyfriend plays a lot of computer games.
Better than porn 
To me anyway 
Although one of the female characters talks with a sexy accent.
Suits me cause I need to sit to my self and just rest,go on line for a while or crewche or something.
Not last hospital I was at but last psychiatric hospital I was staying at…