Carbs are essential for our cells to work effectively and contain good nutrients
Protein contains good nutrients
Cereal
Eggs
Tuna
Red meat, iron
Fruit
Vegetables
Pasta, noodles, rice, potatoes
Im personally gonna cut out butter and cheese because heard its bad for cholesterol level
Add your own wise facts below to help each other out
Watch out for all sauces and condiments. Many people are not aware of the amount of sugar and oil in pre made sauces.
Yeah, in salad dressings too.
Our brains thrive on fruits and vegetables because they are loaded in antioxidants so I strive to eat foods with the most antioxidants.
Did u know not just calcium, but there are other stuffs in certain foods needed for healthy strong bones and teeth?
For example, vitamin k, which is found in avocados.
Did u know.
Sweet red peppers (fresh) are one of the highest sources of vitamin c?
Did you know that vitamin c helps to strengthen the body’s fight against free radicals?
I think cereal grains like rice wheat corn etc are good for you but actual like breakfast cereal like Lucky charms or whatever I’ve seen listed as the #1 food that’s bad for you.
Also id say a bit form each food group is best. I don’t think eating meat is natural, tho it is nice to have.
Wow that’s interesting Zoe! Did you know paprika is made from bell peppers and chili peppers and other stuff.
Vitamin d for better calcium absorption
Protein and Vitamins 
Nope I didn’t know that. That’s awesome. Thankyou 
np 
i learned it the other day haha
Did you know that choline is a nice food thingy component?
It is involved in cognitive health such as memory.
That’s one reason why I like quiona.!
So true @sweetpotatopie