Totally strange of me i think anyway- but I only eat within a seven or eight hour window… I can handle being hungry in the evening but not in the day
I eat about 8 or 9 am 11 or 12 in the day and 3 / 4.30 in the afternoon
i think it’s meant to be an advantage for weight loss but it’s not why i do it at all
i don’t even have the nerve to tell my O A sponsor im eating like this i feel like she’s going to think / tell me it’s not how to go about it
maybe it’s because when the eating is done there’s a line under it
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