This fasting works!

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As mentioned I hardly do it much just upto three times a week if I can manage it then more. I eat everything I want , haven’t changed that. I just restrict the time.

I eat after 10am. And before 6pm. Nothing but water or herbal teas after that.

I’m down from 12st 8lbs to 12st 1 lbs, it’s taken me weeks though I’d say 2 months

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I find eating late in the morning helps

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nice. glad you found something that works for you

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