Anyone eat once a day?

Does anyone eat once a day.I’m thinking of trying it. I currently eat to much. Out of boredom. I thought if I cerbed myself to eat once day and fasted for the rest I might get over my addiction to food.

I was doing it for awhile, but then I started getting dizzy spells, so I started to eat more

I wish.
I feel like I’m always hungry :frowning:

1 Like

I frequently eat once a day. It doesn’t help me lose weight. I think it just slows down my metabolism.

Intermittent fasters only eat within a certain time frame, like 12 noon to 6 pm, or 4 pm to 12 midnight.

Eating less does slow your metabolism down though.

once a day is how I do things. I eat a big healthy 600-800 calorie salad and a protein source and sometimes a side dish. I don’t drink any calories as I get all my calories through food. all total I get about 1200-1300 calories in my one feeding.

ive lost 15 pounds doing things this way. but they are right about a slower metabolism.

eating once a day really frees up a lot of time. less time in the kitchen and so forth. I would recommend giving it a try

I’ve been doing Intermittent fasting for almost a year now and managed to go from 183lbs to about 169lbs and have slimmed down a lot. I usually don’t eat anything after waking up except for a cup of coffee with some butter and it has definitely shown some results. I also go to the gym 2 - 3 times out of the week so that has helped also.

I haven’t gone in almost 2 weeks but I’m going to start going again starting today. I usually walk for about 30 minutes and then lift a little bit of weights. My energy levels were pretty stable except that for the last week where I’ve been feeling physically weak. I don’t know if it’s because of the medication or if I’m not eating enough but I usually eat a big bowl of salad or some protein with it.

I cut out all sugary drinks as well once in a while I’ll drink something that doesn’t have high fructose corn syrup other than that I’ve just been chugging water. Hopefully whatever it is passes and I can start to feel normal again.

When I am on a diet I only eat once a day, but then again its hard and its unhealthy. Maybe you can go for an intermittent diet, and watch for your calories intake instead.

Yeah.
But then I usually eat a few more times
:yum:

You know how its called that addiction?
Hunger…

Sometimes but then I’m so starving by night I eat a ton of food so it’s not ideal and I don’t intentionally do it it’s jusf because I’ll be busy or too tired to cook anything

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.