Do you always eat lunch?

Sometimes I skip lunch, thinking it will help me lose a pound or two lol but I don’t think it does. Anyways, do you eat lunch every day? Few days a week?

Edit: I would classify “lunch” as a meal sometime between 10 am and maybe 2 pm

I have it at sharp 12 no compramise!

Never lose food to lose weight

But gain and workout

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I only have a meal once a day, usually at 1-2PM.

Then maybe a snack in the evening.

I think alot of people’s first meal is lunch nowadays, no one eats breakfast anymore.

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I struggle with motivation to workout, so trying to watch what I eat is the next best thing, I figure.

I usually replace the meal with psyllium fiber powder drink. This doesn’t always go as planned lol

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I’m eating lunch right now lol. I was also hungry when I woke up today which is unusual for me so I had breakfast as well. I don’t normally.

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I had a nice hot spice tea and a few potato chips lol tried not to open the fridge…

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Hot spice tea is nice. I think I’ll go make some tea myself.

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I skip breakfast and supper and only eat lunch so I dunno

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I have to when I work

Keeping my energy levels right to keep decent concentration is difficult

Trying out home made smoothies but struggling to keep it up

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I eat breakfast and lunch but never dinner. I guess I am different from everyone else. :sweat_smile:

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I eat 4 small meals a day, everyday

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