They tried hard too only eat one meal a day, at dinner time? Asking for a friend.
Maybe. Does your friend know their metabolism will slow down tremendously if they only eat dinner every day?
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Yes they know that. But the only way they are able to lose weight is by skipping meals.
I eat 5 meals a day. Very small meals. And I’ve lost 68 pounds since May so your friend is wrong. I eat 1200 calories per day (males should eat at least 1500) and I eat very small portions throughout the day. Tell your friend to try that
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ok I will tell her. She has tried eating 3 healthy meals a day which didn’t work. But Mayb counting calories wud help
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It helps a ton to count calories. I use MyFitnessPal
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