I just buy meat and cook it in a crockpot so it’s really tender and soft. Works great in a blender.
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you can eat healthy low calorie easy, canned soup, wraps, ready to eat salads etc thats what i do
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they have low sugar protein shakes on amazon or you can make your own protein shakes at home with no sugar
I don’t like powdered protein so I cook with foods high in protein and make them into liquids.
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lots of flavours to choose from. I changed flavour every shake to stop getting bored. I like them.
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I wouldn’t stay long term on liquid diet. Can cause problems with gallbladder…stone formation. Better to do that in bursts if you opt for that.
Did you try partial fasts? Currently I have a 14-15 hour fast. I eat my last meal before 10pm, and have my first meal again about 1-2pm. I’ll have a yoghurt or something easy, then a decent dinner, but a moderate portion, and maybe a sandwich for supper. I’ve lost a few kilos in 2 months.
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Damn i didnt think about that
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I decided not to do it based on this. Im gonna make 2 - 6” sub sandwiches a day and do that instead
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wishing you luck with it dude! i dont think its impossible, sorry if i discouraged you… thats just my personal experience. maybe it can be different for you. everyones body works differently.
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i like that idea! its actually perfect i think… as long as you get bread some vegetables and a bit of protein you can live on that. im not an expert but id bet 50% of the world populaiton live on that (thinking third world countries etc) and most of them are in shape and have no problems with obesity… i think its a smart move as long as youre careful with the sauces (1 tablespoon can be like 120 calories with some sauces.)
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