Next month to kick off my wife’s beginning to losing weight, we are both going on the slim fast diet. I will be on it for a month next month, and then my wife will continue on from there…just thought it would be easier making meals for when only one of us is eating three squares a day, to both eat meals when we don’ have a chocolate slim fast shake. any success with this diet?
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I don’t know the slim fast diet.
Can you explain what it entails?
you drink a supplement meal shake instead of having a meal. meal replacement drink. you still eat one meal a day.
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Okay. Good luck.
I lost weight one time by replacing one meal with a huel shake.
It’s also cheaper.
But I got fed up after a while. It’s also highly processed food those shakes.
But I can understand that it can kick start your diet if you do it for a month or 2.
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I tried this about 10 years ago and it made my akathesia/restless legs worse. I did lose some weight though. I say just keep an eye on how you feel.
I don’t want to discourage you but I don’t think slim fast is healthy. I think it’s marketing. That’s just my opinion though.
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I agree with poet.
I think plain and simple whole food in normal amounts is the best diet. Veggies fruit meat nuts that kind of thing.
Good luck though…
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