I studied some really crazy yoga stuff for a psychology class. My lady friend can put her hands together, extend her arms, put them back over her head and then touch her butt, while I can put my arms up hardly 90 degrees.
I’m curious- I used to be flexible back in my Krav Maga days, I was very flexible, then I swelled up with muscle and now I can hardly do some stretches I used to do with ease. For powerlifting, I got was relatively flexible, those guys are really stiff and massive while I was in the 165lb weight class, now I weigh 180 because I decided that I wanted to look older. Now I have muscles to go along with my receding hairline and widow’s peak, and I’m only 21!
My back is stiff, I have to pop it a few times a day and especially right after I workout.
Anyone into yoga or whatever?