Anxiety attack again

DX'd - Other
1

Been going thru anxiety attack again this time a little earlier around 11am, have trouble swallowing and starting to panic, took my prn. Hopefully it will pass soon.

2

wheres your bottle of water dumbass.

3

Try taking slow breaths in and out. that used to help me. You have to fight the anxiety to overcome it and it’s different for everybody. I finally had to convince myself “so what if I have a panic attack?” and the panic went away. good luck.

4

Im here for you breath Free.

5

Think of something not here ,focus on something out the window. …

6

I have a bottle of water. But you’re right need to stay hydrated. Thanks petester.

7

Just calm down and everything will be ok, remember last time? Youll make it.

8

Deep breaths help me when I am freaking out

9

Best for panic attacks when they are happening:

MBSR – http://www.mindfullivingprograms.com/whatMBSR.php

Best to prevent them from happening and/or reduce their intensity:

DBT – http://behavioraltech.org/resources/whatisdbt.cfm
ACT – https://contextualscience.org/act
MBBT – https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system
10 StEP – http://pairadocks.blogspot.com/2015/04/the-10-steps-of-emotion-processing.html
SEPT – https://en.wikipedia.org/wiki/Somatic_Experiencing
SMPT – https://en.wikipedia.org/wiki/Sensorimotor_psychotherapy

Also see… http://www.dbtselfhelp.com/html/anxiety_management.html

10

Thanks notmoses for these helpful resources!

11

Thanks notmoses for the helpful resources!