Anger becoming dangerous

I just went through a 2 hour rage session and felt like I was gonna pass out or something worse. After stopping my propranolol I’ve gone through a number of changes that have lead to daily rumination and higher reactivity to triggers.

I’m only writing this to see If I can get some encouragement or kind words given that I feel like I’m at the bottom of the world again. I try to be a better person and do little to no harm in the world but life seems to have it out for me.

I can’t change my past but I can try to grow from the lessons I’ve learned. It feels like no matter what I do I can’t change my lot…mental illness and shame abouty past.

Anybody can relate or offer encouragement to keep trying in the face of unchanging situation?

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I have a lot of shame about past trauma I can relate :sweat: same boat…

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I think if I didn’t have that shame and past trauma exp I’d be a totally different person

Maybe go sit in a sauna until you cant stand it , or go speed walking for 4 hours, something that is similarly extreme that tires you out.

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I definitely understand. I’ve been on both sides tho … causing harm and being harmed. I’ve learned to forgive myself but I’m still pretty reactive to some triggers… I hope to adapt one day :pensive:

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That’s not good if you don’t have a reason for it.

Why did you stop? Perhaps you need some time to adjust?

What is it that triggers you?

A therapist once told me to scream into a pillow as loud as you can

Good luck @signless
I wish you well

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I stopped the propranolol because it seemed to be raising my blood sugar. do think I need some time to adjust but I feel like I’m really doing damage to my mind/ body when I get upset.

Usually I think people are abusing me and I ruminate for long time to cope with the hurt feelings and stuff. Often it turns to anger and it becomes compulsion after a while. I thing maybe I just need to simplify my life and refocus

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Are you sure? That’s serious but I haven’t heard that being a side effect.

Same here! But my meds stop me from getting angry. I haven’t felt angry in years.

People treat me badly and it doesn’t bother me. I just focus on other things.

When I was on propranolol I felt calm as cucumber.

Paxil has also done something to my heart rate, I just don’t get upset anymore. My heart rate never goes up. It’s really weird.

I’m sorry that you feel mistreated, I know it really can mess with our minds. I used to dwell on things and went through scenarios in my mind almost constantly.

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In wat way do u feel ppl r abusing u

If you think this and its not actually the case then it seems your distorted thinking is the trigger for your anger.
In that case talking to a therapist could help you reframe your thinking

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I’m not completely sure if it was the propranolol. I just know that around the time I started it I couldn’t get my blood sugar down. Could have been unrelated.

As far as you not getting angry anymore…that sounds like heaven bro… I would give anything to be able to let stuff just die down and then live at peace. Maybe I will ask my p-doc about propranolol again and keep an eye on my blood sugar. It did have me a lot calmer …

Anyways… appreciate the advice man!! Than you :pray:t5:

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A lot of different ways…Zoe I know some of it is in my mind. I just feel really bad sometimes…

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Sorry to hear dat sounds really difficult.

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Well it’s not all that good. People treat me badly and I don’t set any boundaries. It’s a problem. Also I’m afraid what will happen when I quit taking these drugs. Will the rage come back in twofold?

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It is but the up side is I’ve found some of the kindest people on the planet!!! Not many people like me but the people who do are really good people. I guess I have to remember that there is also a lot of good out there for me and everyone else too …

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I feel you man but maybe you don’t have to come off the drugs …right ?

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My plan is to lower my meds. I’m on two different Ap’s, I want to quit taking one. Also paxil has had a strange effect on me. I just feel weird on it. Sure, it helps with mood and panic attacks. But I feel as it stole something from me. I don’t have full range of emotions on it.

But if I have to take them for the rest of my life I’m fine with that.

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I felt the same way on zyprexa… Kinda felt like not exactly my true self… I take latuda now and it’s much better but I actually like a 4 yr kid because of the restlessness.

Even tho I guess I’m grateful I live in this time with mental illness it’s still a sucky deal. We have to choose between being crazy and castrated emotionally/ cognitively…

I guess it better than being chained to a tree or something

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True!!! There’s an improvement

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