And the supplement I'm trying this week will be.... Taurine

@DNA . I’m entering the taurine club tomorrow. I’ll take just 1g a day.

CONCLUSIONS: Adjunctive taurine did not improve cognition, but it appears to improve psychopathology in patients with first-episode psychosis. The use of taurine warrants further investigation in larger randomized studies

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Taurine is awesome, especially for sleep and anxiety.

Personally I need 5g to feel sedated, but experiment with the dosages and see how it affects you.

I’ve been taking it on and off for weeks now and there seems no tolerance to it, at least for me

It’s effects are felt better on an empty stomach.

Report back on how you feel !

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