10 kms a day

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That’s my aim on the exercise bike. In 2 sessions, I haven’t got the oomph to do it in one. Yes,it’s not much but it’s surely better than nothing.

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I sometimes wake up at 500 and by 530 go walking at the park with my step brother colin. I’ve begun to lose weight from it and the quitting drinking.

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I walk 6.38 miles per day

Mostly pacing but also go for walks

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That is great @firemonkey - good going!

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Will you play pokemon go for me and hatch my 5 and 10 km eggs?

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My friend is level 25 and caught like 46 different Pokemon so far

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I’m level like 9 I’ve been trying to hatch eggs but I’ve only been 7.1 out a the 10km I need…

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He hatched a 10k egg and said it wasn’t too exciting

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You can get get ones…but low chances…sorry for making this go pokemon …

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I’m buying an elipitic bike myself, this thread has inspired me.

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That was hard.6 kms done. My legs felt like lead. Wonder whether it could be due to a touch of dehydration.

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10 kms a day is great, well done!

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Maybe you’re starting with too much? 10km is a lot!

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If you pace yourself throughout the day 10 kms a day is possible for anyone. Keep it up!

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You might be right but I am doing it in 2 sessions. There is no way I could do it in one.

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That’s good. Did you start with less or went directly on to the 10?

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I went directly for the 10.

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Alright, I don’t know a thing about how many km one can do, or your resistence, it seems a bit too much to start with, maybe go for 5 then go to 10 when your body can take it.
You risk your tendons and muscles if you push too hard.

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You may need a break now for a couple days. It’s ok but you should have eased into it. 5 km for a week, 7.5 km for the next week then 10 km a day. I’m not an expert on the metric system but 10 km sounds like a lot to start off with. Even kids would need a couple days off after starting with that. Good luck.

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How much is a taxi to the nearest swimming baths maybe if it’s not to expensive you could take that back up.

I’ve just started exercising myself going jogging, going out tonight, 5th time out in just under 2 weeks. Best I’ve done in the past 8 years.

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