I feel pretty good today actually. Not working out today. But I am throughout the weekdays like usual 
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I´m trying to prepare for it. Some gym, flexibility drills and HIIT. I started yesterday with the “third world squat” thingy
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Good job @dreamer54! That’s a great goal!
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Oh was that your thread? I’m gonna check it out. Never heard of a third world squat. Sounds serious haha
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I don´t believe I can do anything I want 
I need to be careful with my lower back in general (scoliosis). I cannot follow the conditioning at all unless I spend 2 or 3 months preparing. And the flexibility issues, I´m unable to kick someone over the hip, for real…
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I wonder if you could take spine X-rays to a sports dr and get a full checkup to see if it’s safe for you to try martial arts.
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Doctor say they don´t see anything wrong with my xrays. I have terrible sciatica like once or twice a year tho. Next time I will seek help from physiotherapy tho
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Good luck @dreamer54
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I had a nice walk in the park but i took a wrong turn and ended up in a field full of cows.
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Lol! That’s pretty funny @daydreamer
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it was a bit scary bc i had my flip flops on and there was cow pats everywhere and the ground was a bit churned up 
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Oh no! Sorry, but it’s still funny! Haha!
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Lol if you ever get lost there atleast there’s infinite burgers
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I need new ideas to make workout out fun and exciting…anyone got any ideas to share? Maybe I should get a soccer ball
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lost about 3 pounds this month by using my fitness pal calorie counting and doing some basic aerobics and dancing about 3x a week.
My goals are to
-eat more fish like salmon and tuna steak (i meal prepped a lot of tuna steak this weekend, so yay, just had some leftover tuna steak for lunch!),
-get in more days of aerobics and for longer than 15 minutes (im out of shape lol), and
-counting calories without lying to the app. I had a problem just not logging a giant fast food meal because it made me feel guilty. Now, I log it and just accept that day had excess calories and I had not met my goal, but that is okay because tomorrow i can meet my goal.
-1300 calories/day because i need to lose about 50 pounds. after i meet that, i can go back to like 2000 calories or whatever i need to maintain weight.
I reversed pre-diabetes around 2020 so I am trying to be really careful with my diet from now on and forever so I don’t return to pre-diabetic range again. 
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Meal prep✅
I also have to lose about 50lbs. I love your strategy I think you’re doing a great job! My girlfriend has pre-diabetes I hope she can reverse it as well.
I think dance is a great idea. I read it burns a ton of calories.
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thank you!!! best of luck to your gf!
It can burn off lots of calories…and makes for great tik toks too lol 
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Playing drums is a good workout.
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@HQuinn That sounds like a great plan! Good luck!
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Dang near had a heart attack today lol. Lesson learned… stay hydrated…
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