have anyone tried Zentangle ?
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should i take zentagle for beginners course or cbt for positive thinking ?
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Cbt is evidence based. I don’t like it tho, not for me.
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You don’t like evidence?
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No, I don’t like cbt
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Isn’t that an art form. I have tried it yes. I really enjoyed making the patterns.
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I think cbt is a waist of time.
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I can’t say - it’s something that has to suit your own preferences. I don’t like drawing so I would go with CBT. Drawing obviously brings you much joy so it could be different for you.
CBT is what lets me function on a maintenance dose of meds and maintain insight in the face of postitive symptoms so I can work at a highly renumerative vocation.
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What makes you say that?
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Just didn’t work out for me. I should have said it didn’t due me any good.
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What about it doesnt work? I read a bunch of cbt books but it wasnt till i found one for psychosis that i was able to have a better use for it.
ACT (acceptance and commitment therapy) helped for things I couldnt easily control.
Cbt for anxiety or depression books didnt do anything for me because that wasnt my issue. It has to he pretty specific and I think its hard to figure out how to do that from the internet.
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In my case the mental health worker was useless. I was big into psychology (I spent a lot of time in the faculty of psychology’s library before beeing ill)and the stuff he told me I already knew or I was trying to put them into practice already.
I don’t remember ■■■■about that knowlege, but I don’t think I need a paychologist rn.
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Yeah i went to a therapist that was useless besides referring me to an awesome psychiatrist so it was worth the 800 bucks i spent lol
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