I have been looking for a good home workout yoga video for a long time, and I just found one! If you have Amazon Prime, it’s included in your membership. It’s called Weight Loss Yoga Workout for Beginners with Erica Vetra. I just searched the word “yoga” and it was the second result.
It focuses a lot on core strength and stretching. None of the poses are very advanced, but they still provide a good workout. She talks you through all of the poses, to make sure you’re doing them correctly. I found out that I have been doing Downward Dog incorrectly for years! As someone who has been to many different yoga classes, I really liked this one. It offered a lot of variety, instead of just doing the exact same flow fifteen times in a row. It is one hour long. I had to pause it halfway through to get my breath back.
The only two complaints I have are that shavasana is too short at the end, and she sometimes rambles on about weird things. But overall, I highly recommend it. One thing I will say, is that if you decide you only want to do part of the video, don’t stop halfway through. Instead, skip forward to the last fifteen minutes, and finish all of the ending stretches. That is very important. If you don’t stretch at the end, you could hurt yourself.