Anybody does yoga? It’s good for mental Heath I heard
I do yoga. It is amazing for getting me to calm my mind. I can’t do it in a class, though, because I keep hearing voices saying that I suck at yoga and everyone is laughing at me. So I use the Erica Vetra videos on Amazon Prime. She does a good job of making videos where all the poses are fairly easy, but you still get a good workout.
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