who else? sorry pretty reductionist - just interested
im religious confused vs life of pie idea
slight spiritual arrogance vs amazed at the normies
confusion about meditation insights vs full on personal psychosis
culture of yoga vs culture of rock / house music
living for others vs living for myself
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I recently posted a guided meditation by Louise hay on health and recovery.
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Just do it! It will lead to better flexibility and your getting a better workout than nothing so it’s a win/win. no matter what you think!
I’m looking at doing it just to maintain flexablity to continue playing cricket at soon to be 52 years old!
It’s nothing on religion or otherwise…it’s just good for form and function!
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yeah back doing astanga and meditation finally got a solid practice
thanks rogue - agree just do it
I don’t meditate well. My mind is way too active to sit still. But yoga is so beneficial I’ve seen with others. I need to learn calm. That is a good desire at 52 years old.
And the gains are good for me. More flexibility. Better health accordingly with all my other fitness efforts.
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i started enjoying it for the first time meditation i mean
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Started yoga yesterday! It is going to take me quite awhile to get any flexibility.
Have been meditating over an hour a day for years. Love it!
Neither of these things are religious to me. I do it because I love how it makes me feel.
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