Meditation

DX'd - Sz/SzA
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Who mediates? I know @anon90843118 you said that you do. Can you help me with it? What does it look like? What do you do?

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Thanks! Can I ask questions? What are chakra points? What are some positive affirmations that you’ve written down?

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@anon90843118
Thanks for sharing!

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Your welcome @FlyingPurplePeopleMeeter :slight_smile: :slight_smile: :slight_smile:

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I like doing that in the mornings when I do it, and it’s nice because you can just do it anyhow you want I just sit on my bed, slump against my wall on my bed, it doesn’t have to be straight posture, feet on floor, hands on your legs if you don’t feel most comfortable with that imo.

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Super cool! Thanks! I’m a praying person, and I used to teach the kids at Church. I would tell them the same thing. You can pray lying down, with your feet up, inside, outside, wherever, whenever!

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I do yoga once a week and meditation is included.

I have a guided meditation CD called yoga nidra with Swami.

I have another one called chakra balancing guided meditation.
I think his name is Stephen and I got his CD from eBay by typing meditation CD.
I think he does life coaching.

I only meditate at yoga but would love :two_hearts: to start meditating daily.

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That’s really neat! How do yoga and meditation help you?

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Yea I think if I do meditation daily rather than here n then it would be better, like brushing your teeth is better if done daily rather than every here n there

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I meditate in Buddhist meditation groups. I find i can sometimes overcome temporary psychosis by meditating.

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In person or online?

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Good to see you around too.:slightly_smiling_face:

It’s nice when you haven’t seen a member around for a while to see them post…

Hope you are doing well.

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In person xxxxxxx

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That’s very cool!

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