Wouldn't it be good if

if we could talk to ourselves and counsel ourselves?

  • it would save us going to see a p/doc
  • save us money
  • and we wouldn’t need meds

what if we could answer our own problems? wouldn’t that be fun :slight_smile:

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Well, the problem is something we don’t know any better about, so It does require someone else. It’s not what you know, it’s who you know with what they know.

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I talk to myself, but I don’t think it’s very helpful.

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at certain points during my psychosis my voices were counseling me. knew things about my relationships i didnt realize which was weird and further pushed me to think it was the cia because it was knowledge i previously had not known

Keeping a diary is a good way to achieve part of that goal. It can be written, audio, or video (the latter two can be stored privately and for free online).

10-96

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i think that is what they call ’ madness '…lol
take care

thats a very good idea @velociraptor

my p/doc never helped me much, i had to help myself mostly but i do need medication, maybe if i had caught it early enough i could have spoken to myself and said the right things, maybe i could have avoided it all.