Took something for it and did some stretches but it still hurts. I have physical therapy later today. I’m hoping he does manual traction on me. That is so pain relieving and feels so good. And I’m hoping he does light therapy too because when he does that the next day I wake up without a headache. And that hardly ever happens so it’s such a relief.
ah neckpain and headaches suck…
Hopefully the physical therapy helps you
my shoulders get really sore sometimes and then it radiates to my neck, it’s annoying pain… i think it’s the stress i experience sometimes.
@leafy hope u feel good
@lekkerhondje hope u feel better
maybe you can get someone to give to a neck and shoulder massage. They really help with the relaxing. Also you can probably look up neck stretching exercises and do some of those to help relieve some of that stress and tension because I know it’s no fun.
i’ll do that… i get it regularly and if the exercises help with it that would be nice for sure.
thanks for the tips @leafy
You’re welcome. And they do help. Sometimes when I wake up my stretches are the first thing I do to help relieve some of the pain.
Hope you feel better @leafy.
I just got back from physical therapy and I am feeling better. Thank you @eighteyedspy23
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