They are SO good.
I could not do it on my own but with other people in a class it’s SO good.
I feel more energised and in pain after just two sessions
She is very strict
Or yoga?
I will try 2 classes of that next week aswell as aerobics 
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I love my Pilates class I go three times a week at moment it gets me out and get my body in better shape
The instructor is gentle and she does three levels
I’m on level one at moment
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