I went to Pilates class 7 till 8
I had no paranoia
I love Pilates class
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Similar to yoga. Both are Nice.
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I love Pilates toooo.
Just I don’t do it right now.
I did a few sessions of Pilates some years ago and found it quite challenging.
I’m thinking about giving it another shot because it’s supposed to be a very good core workout. That would be great for my lower back problems.
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Congrats on going and not having paranoia. The VA offers Tai chi classes and yoga classes I’m signed up for Tai chi but in June I’m going to sign up for yoga class.
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I would recommend it
It’s good physically and mentally and it gets you out
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