Which supplements do you take?

Medications
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I only saw old topics about this. I have been messing around with supplements to the point that I’m currently taking a ton, although I try to keep the dosages modest for most supplements. I’ll start, here’s what I take:
Multivitamin, Vitamin D, Magnesium(low dose), Creatine, Phosphatidylserine, Citicoline, Broccoli sprout powder(with mustard powder), Omega 3, Glycine, N-Acetil Cisteine, and I’m soon going to start with Bacopa Monnieri, L-Theanine and Ginkgo Biloba, since I just bought them… Basically everything and the kitchen sink, although I must say the most effective so far seem to be Phosphatidylserine and Citicoline.
What about you?

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I’m always open to trying new supplements. Most of them do nothing for me though.

But the ones that did work and I still take are:

Broccoli sprout extract
L-theanine

And beta alanine as a PRN

Be careful with ginkgo as it can possibly cause brain bleeds.

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Hello, I take omega 3, b complex, vitamin d, a multivitamin and vitamin c.

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Sometimes I’ll take vitamin D but I haven’t in a long time so I doubt it’s having the effect it could have done, otherwise I use nothing else nowadays

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I take a multi, d-vitamin, c-vitamin, magnesium.

I can feel that it makes a positive difference, like being more balanced, and better mood.

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Multivitamin, Omega 3 Fish oil, Vitamin D3

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I drink vitamin C drinks and take a vitamin D supplement.

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I take fiber gummies per doctors request he said it would help bring my Cholesterol down some and he just wants me to take them not sure why or what the other reason for it was, but I am sure he mentioned why when I seen him last.

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I take magnesium, vitamin k2, vitamin d 6000 ui. But just read another dude that got of his schizophrenia doing the carnivore diet. I haven’t tried it yet nor Keto.

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Multivitamin, coq10, fish oil

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I’ve got every supplement you mentioned times four I have about 60 bottles of different supplements @Pettyx .

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I just take omega 3 fatty acids.

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I would like to take more,but I’m out of money every month..

Currently vit b12 500mcg (dissolving)

Omega 3 about 1000mg of EPA (6 gel capsules)

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vitamin d3 50,000ui

ashwagandha ksm-66 and l-theanine

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