I can’t help it.
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I have past memories when I access them the details are lost. Time stamps are lost. I know the memories of things that happened but now many are vague and out of sequence.
I think thinking of the past is a good thing to have and do.
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Perhaps it is normal or perhaps not that they become more vague I don’t know sincerely, it happens to me too, after I remember them once they become more vague, before this thing I did not understand it and I tried despair and I tried to avoid it trying not to remember but keeping the Closed memories thinking that there was an alternative way to remember, but now I think it didn’t make sense, I realized that the memories after having seen them dissolved and thought they were lost; Today I don’t notice
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Memories of past trauma hits me hard. My social worker said that if I wanted to I could start doing prolonged exposure therapy…I don’t know though.
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I wish that id never gone down memory lane it just opened up a whole can of worms. Its not always necessary to speak about and think about your past and put it under the microscope. Dealing with the present is enough with mental illness without that
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I cherry pick my memories and automatically dispose of a memory if I don’t want to think about it.
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Sometimes I dont like that my memory sucks. But sometimes I am glad that I forget things and can ignore my past.
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I can remember very little of lockdown
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