Obviously, many of us are on meds that increase our appetites. I try to eat very healthy and eat small meals.
But I love my snacks. Reisen is dark chocolate covered chocolate caramel. Delicious! I eat a few between meals, and they’re very satisfying.
What’s your favorite snack?
Blessings,
Anthony
Diet sodas. I’m still on my diet so I can’t eat sweets except for sugar free candy. I have a bowl full of thin mints, those chocolate covered soft round mint things. At work I have to walk past boxes of doughnuts the office workers set out without taking one. In a few months I will be able to have one.
I have taken a liking nowadays to Tumbles chocolates, which are shortcake balls covered in chocolate. The raisin variety is nice, too. Its nicest and lasts longer when I suck the chocolate part off until I get to the shortcake and then chew it. 
Wow, I’m glad to see that you’re adhering to your diet so strictly! Good job!
I’m doing “ok” with it. I still have sweets. But as of last Friday, when I was weighed at the docs, I’ve lost 10 lbs on the diet!
I really want to thank you for introducing me to it!
Blessings,
Anthony
I’m glad it’s working for you.
The souls of lesser beings…
fruit…yes lovely fruit
Very healthy! I love strawberries and bananas especially.
Blessings,
Anthony
I like Pepperidge Farm soft baked milk chocolate chip cookies. I have to eat fewer of them if I ever hope to lose any weight. I gained weight after going back on Risperdal. It’s depressing.
APs have a significant slowing effect on the metabolism. You really have to work hard to lose weight on them.
You should check out 77nick77’s diet:
http://www.dukandiet.com/low-carb-diet/4-phases
I’ve lost 10 pounds on it, from the nearly 25 that I gained on Seroquel.
Blessings,
Anthony
Homemade shake with frozen banana, almond milk, spirulina, bee pollen, elderberry juice and flax meal…
It’s like an ice cream shake but major good for you…
dark chocolate too. That’s the good chocolate. In small amounts.
I am addicted to popsicles.
Love Popsicles! My friend, who’s Indian, makes homemade mango and yogurt popcicles. They have chunks of real fruit inside.
By the way, how are you feeling with the smoking cessation? I hope you’re doing ok.
Blessings,
Anthony
Pretzels. 20 characters.
There’s absolutely nothing on this earth like swedish fish.
I also like mountain dew. The bromine is like a thyroid bomb, it really calms me. I drank a 20oz yesterday, so i should be good for a week. 
A tall glass of water.
But if I’m really hungry, I keep a box of instant mashed potatoes in my room. This is a group home and I can’t really raid the refrigerator because plans have been made for all the food in the kitchen. That required me some time to learn to be considerate about.
It’s not going well, smoked a pack. I’m out again so it’s time to try once more.
Chips, all kinds of chips.
Lays, Doritos, Miss Vickies, Kettle Chips.
I’m just a huge fan of munching on chips. A bag a day easy sometimes.
Oh so torn between chocolate… and potato chips. Both are wonderful.
OMG!