What's the best items for panic attacks and anxiety

As stated above, does anyone know any products to help with panic attacks and anxiety??

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Are you talking meds or something else? :panda_face::panda_face::panda_face:

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@GrayBear just mood stabilizer, antipsychotic, sleeping pill, ingrezza (for movements), and thyroid med

I miss read
I’m wanting anything

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Benzos help me the most. :duck::duck::duck:

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@GrayBear I want OTC stuff

Sorry I should have put that

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I wonder if melatonin might work. :mouse::mouse::mouse:

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@GrayBear melatonin makes me sleep to much

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A nice cup of tea perhaps?

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@mangojuice I’m wanting something while I’m out and about because I’ve been having panic attacks around people lately

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I’m permanently in Xanax. My pdoc just added seroquel low dose as PRN. I’ve been taking everyday. I sleep easier but. So far. Anxiety still high.

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The best thing I ever used for panic attacks was chromium. Like chromax or something like that. It stabilizes your blood sugar. I haven’t had them since.

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gabbapentin all the way…

i’ve taken it all.

Just choose not to be anxious. Just joking haha. Hate it when people are like that to me.

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@Quehead @devra @Kxev anything OTC?

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There is some research that lavender oil can help with anxiety.

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otc supplements that can help:
taurine,
gaba (or gaba + b6),
l-theanine,
ashwagandha,
lithium orotate,

no supplement or otc product is as strong as a prescription med like a benzo but some people have good results

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@cigarino @Jonathan2 thank you

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I’ll have to try that.

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Seroquel is very helpful.

I take hydroxyzine which is a prescription strength form of Benadryl

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