Whats is the best strategy to deal with relapse?

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anyone has experience about that ??
how to pass time
there is about 14 day untill i see my doctor in the begining of march month
any ideas !!!
i dont have money to go to my doctor every now and then
in the begining of march … this will be a month away from my doctor
a month not seeing my doctor and a month on meds !!!
any idea to pass time !!!

what you do in case of relapse ??!!!
any ideas ???
i m doing my tasks everyday
but i feel time pass very slowly

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hi anyone here ??

what should i do !!!

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Do what you always do. Have patience.

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I know from experience how slowly time passes during an episode. Sorry to hear you’re struggling.

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thank you dear from deep of heart :))))

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Hey @saynow , here is a list of things I did along my 20 year journey to recovery.

My Wellness Program

How To Recover From Schizophrenia - 17 points

  1. Develop insight into your life and experiences living with schizophrenia (whether you realize it or not) and ask yourself what the causes could be.

  2. Develop acceptance of the idea you need help.

  3. Get diagnosed.

  4. Accept treatment (and take your prescribed meds as instructed - perhaps for the rest of your life).

  5. Get lots of sleep.

  6. Eat well.

  7. Exercise.

  8. Reduce causes of stress in your life.

  9. Improve how you react to stressors.

  10. Fight off any addictions and bad habits.

  11. Work with your psychiatrist and doctor to best manage your mental and physical health. Stay positive and give yourself time for changes in medications to work.

  12. Help others accept your illness (give support).

  13. Organize and accept support (receive support).

  14. Let love into your life again.

  15. Abstain from recreational drugs and alcohol. Use a few favourite go-to substitutes.

  16. Enjoy the recovery phase. Live your life to the fullest.

  17. Think positive - It takes time but it works.

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I took a lot of long walks and rested. Then I moved into a temporary group home and joined AA. Three months later I had a job, was going to school and taking the bus or walking to 5 or 6 AA, CA or NA meetings a week.

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