I take
-garlic for blood pressure support
-hawthorn berry (more blood pressure support)
-sulphoraphane (heard some good stuff about this supplement)
-vitamin d (don’t know why but heard it’s good and cheap)
-time release melatonin 10mgs (for sleep support)
-green tea (for neurogenesis)
-sarcosine (to reduce schioaffective symptoms)
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I don’t take any supplements. I figure that my blood tests will indicate if i’m deficient in something, and then i might consider taking something. I hate taking tablets at the best of time so i’m not interested in adding more to the mix.
I would take as few substances as possible.
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L theanine, magnesium taurate, ashwagandha, and sarcosine.
Sarcosine for reducing negatives.
The rest for reduced stress, anxiety, and dissociation. They relax me.
A multivitamin. I tried fish oil last week but didnt feel great and upset my stomach
Does sarcosine really work for reducing negative symptoms? I have a lot of trouble with this.
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Sunlight 10-15 min for vitamin D
Magnesium
Fish oil
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Methionine 3grams a day, calcium 300mgs a day, magnesium 300mgs a day, b6 100mgs a day, those r my non negotiables.
Look at the research. I notice less flat affect, and better vocabulary. It can cause more energy but sometimes anxiety too.
Used to take pantothenic acid for acne a while ago…
I just ordered some supplements for my brain fog and derealization. I hope they work a little bit.
Currently i take:
Vitamin D, K, C and a multi
Magnesium
Omega 3
Calcium carbonate
Right now i’m waiting for
ashwagandha - suppose to be real good for brain fog its some herb in india
rhodiola rosea - another one thats good
Vitamin B12
Theres a couple others i got, but i forget their names.
necrobump lol, it was the only one not locked. So i dont make my own thread and keep it in one pile.
i take Vitamin B12 as im a vegan
I also take protein powder as im vegan too
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this was brought back, it all depends upon your age, I guess.
I take a cardio heart supplement and a calcium vit D every night.
I’m worried about both my heart, and my bones. menopause.
Vitamins B C D E
B12 complex
Calcium
Magnesium
I’m taking just Omega 3, but I ordered multivitamins and L-Theanine. I tried sarcosine too, but saw no effects and I also got worried that they don’t have conclusive researches about its link to prostate cancer.
Just amyloban and vit d
I take a multivitamin, fish oil and vitamin d. I have some sarcosine but I don’t take it every day. Also just added some broccoli sprout pills. I’ve only been taking them for a week but it seems like they’ve been helping my motivation/reducing negative symptoms.
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lions mane
mugwort
vitamin c
I take beetroot extract for blood pressure.
vit c, b12 and e.
b complex
fish oil
plant sterols to lower bad cholesterol
And a mutivitamin for vegetarians, as I had a genetic test which indicates I need or could benefit from the extra iron in my diet. (I’m not vegetarian anymore.)
@anon84898315 I didn’t realise that garlic did the same as the beetroot extract.
I found this:
LS!
I know I overdo it but here is my list:
Green tea: against aging
Vitamin b12 one milligram: to slow brain aging and for energy
Celery Seed: 1800 milligrams, according to research by Titorenko it slows aging
Grape seed: 200 milligrams, works miracles for the circulation of blood and skin
Blueberries: 125 grams against aging specifically of the brain
Brazil nuts: two for the selenium
Garlic: makes you live 3.2 years longer according to Ergo-log
Dark Chocolate: one piece for my veins heart and brain
Gingko Biloba: 120 milligram makes you live longer, helps my brain
Astaxanthin: 4 milligram protects the pancreas, crosses the blood brain barrier
Magnesium Citrate: 100 milligram helps repair DNA
Multi: Solgar VM 75 makes you live longer, 8% less chance of cancer
NAC: 600 milligram blocks nuclear factor kappa b
Q10; 100 milligram, makes you live longer helps with diabetes
Citrus Bioflavonoids: 1000 milligram, helps my veins and skin
Lithium: 400 micrograms makes you live longer, blocks the gene GSK3
Vitamin K2: 100 milligram reduces chance of heart attack with 50%
Carnosine: 1000 milligrams for my muscles and to slow aging
Choline: 250 milligram Lisa Mosconi advises to take this for the brain
Borage Oil: 1000 milligram against inflammaging and neuro inflammation of the brain
Willow Bark: 400 milligram against aging
Rhodiola Rosea: 250 milligram against aging
Passionflower: 300 milligram against aging see the research by Titorenko
Wild Oregano Oil: one drop against aging and for a healthy gut
Lion’s Mane: 1100 milligram for mental focus and clarity
Red Palm Tocotrienols: 50 milligram for my veins and my brain
Alpha Lipoic Acid: 600 milligrams blocks nuclear factor kappa b
Melatonin: 10 milligrams helps with sleep and tinnitus I hope
Creatine: 5 grams for my muscles makes one live longer
BCAA: 5 grams: for my muscles
HMB: 3 grams for my muscles
Lemon Balm Tea: helps prevent Alzheimer, good for the skin and the brain
Whey protein: 100 grams for my muscles
Now I am 61 and people think I am 40!
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