What makes you feel valuable, worthy

I don’t feel worthy but i deserve to live anyway.

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I don’t feel worthy either. Maybe it doesn’t matter. To feel worthy.

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I feel worthless too. I havent really found a good solution yet.

External things, like others thinking and saying positive things, doesnt make any difference for me as long as it doesnt “land” in an inner experience that i am genuinely good enough.

People told me/treated me as if i was worthless. But it is also the choices i myself made in response to that, like fighting back or fawning, that made me feel like a worthless person. So this i try to change, as well as avoiding damaging people.

I think for me it is good to be religious, to seek personal growth and to know what my values and goals are and act accordingly. Tbh i dont think it will ever magically make me feel valuable and worthy, but i do think it still makes things better in other ways.

Dont really know how to explain. :flushed:

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Respecting others and being respected.

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Not saying you have borderline, i dont know your diagnosis, but I was reading this article about self-hatred and got some useful things out of it.

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Thankyou for sharing that Marian. That was a good read

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I set myself goals I deem valuable and work towards achieving them.

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