I’m not religious but I feel unworthy. Isn’t that odd? Last night I was relaxed and listening to music and I felt a burden on me, guilty feeling, I thought after a little while “now I’ve got to work”. I started feeling lonely and restless and took my meds and cried myself to sleep. Why can’t I accept? Anyone relate? It’s my biggest problem.
What’s your problem?
This feeling of unworthiness?
We all feel worthless sometimes.
It doesn’t last forever
That is odd I suppose - but I understand the feeling. I can pin-point it in all cases to the voices I hear from real people in the real world who were easily able to get into my head and make me feel bad about myself.
How I learned to deal with it was to get in touch with my inner-self - real deep where the external voices no longer have any say in telling me who they think that I am.
Not so much trying to block out the external voices but more along the lines of getting to know myself, and realizing through that process, that I am loveable - giving myself permission to love who - truly - I am, as I become more acquainted with those previously hidden aspects of my self.
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