What kind of meditation do you do

Health and Recovery
1

For your positive symptoms? Your negatives? Your cognitives?

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I don’t. It always makes my positives worse. If we are talking about the classic “empty your head” type, that is. I do have relaxation rituals that are calming activities for me. Mostly for stress management.

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3

Ok thank you for the info.

4

What are your rituals, if you don’t mind me asking?

5

What kind of meditation do you guys do for stress?

6

Walking breathing playing living meditation

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7

Meditation can be anything imo you train your mind to be present aware mindful

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Meditation is not medication

I lay down on mate close my eyes put some meditation music with intention to be aware of my thoughts also I control breathing breathing slowly and deeply. I close my eyes try to stop thinking . But thoughts completely don’t go away so I let them be there just trying to relax and enjoy my meditation, I imagine myself meditating and calm

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9

Thank you, @Frenzy, that’s very helpful.

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10

I know other activities are healthy, but focusing on my breath is all I can motivate myself to do sometimes.

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11

I recently picked up the loving-kindness meditation again.

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12

I like that type of meditation. Very straight-forward. And it feels good.

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13

Yes, it does. It helps me the most.

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14

I also do breathing, body scan, mindfulness, the 5 senses.

15

I listen gregorian monks while I do introspection..

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16

I practise shamatha (focusing on the breath) for 20 mins, twice a day

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