If you meditate/have meditated, what’s your favorite kind(s) of meditation or favorite guided meditation(s)?
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I use an app called soultime, but I’ve done osho meditations as well. I do have to say that most meditations involve spirit unless if you do mindfulness (but I didn’t like that really).
I like body scans and breathing meditations
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I also do breathing exercises but I consider that to be something separately.
Maybe I’m biased on mindfulness because I followed a course and they weren’t welcoming towards severe mental illness.
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I like to do walking meditation around my neighborhood. 
There are deer around here and you can get up to ten feet from them. If I walk at six a. m. it is still dark outside.
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Ive tried many different.
Right now im doing hypnosis.
It depends on mood, What sort i wanna do.
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I don’t do sitting meditation in the traditional sense. I pace pretty much all day so I try to incorporate walking meditation into my daily routine. Following my Breathing helps a ton for me.
I meditate on the Word at night, it helps me fall asleep.
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