What helps sz, besides taking medicine? I know exercise can help…I’m trying to get new ideas?
2 Likes
I’ve seen a psychologist for a while. Helps out with negative thinking. Otherwise, as you said exercise is good. Eating a healthy diet is also important.
5 Likes
Now I’m 50. Exercise as much as you can when your young and make it a healthy habit.
Wish I started earlier for sure.
5 Likes
Sleep helps a lot but too much sleep has a bad effect.
5 Likes
No access to conspiracy youtube videos…it helps to clean your thoughts
2 Likes
I believe if you have friends and have a job, it will make you feel better. Even if you have negative symptoms. Only if it is easier to accomplish.
2 Likes
Eating healthy and not drinking alcohol helps a LOT with me.
4 Likes
I cut out caffeine and that helped me.
3 Likes
Avoiding drugs and alcohol or at least a bit of moderation.
A stable living environment.
Keeping busy.
2 Likes
Avoiding stress as much as possible
Enjoying simple pleasures in life
Being kind to yourself and taking time to do something comforting
A supportive relationship
7 Likes
Good sleep
Good nutrition
Regular exercise
Meditation
Socialization
Study
Culture
Work and/or volunteering
Prayer and religious involvement
A good and stable income.
Pets???
Travel??
5 Likes
Music is my thing. It can be a great coping mechanism whether I am playing my instruments or just listening. It’s an awesome distraction.
-S
4 Likes
No stress. Hobbies, supportive family, etc
4 Likes
ok here is the truth:
BEING COMPLETELY BRUTALLY HONEST.
That helps.
to the point. But i know how to reel in my sincerity. Just dont pick the door to the left.
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.