[]]]---]> What Helps Relax Your Senses <[---[[[]

[ATARI]

Hello!, Good Morning, Noon, Afternoon, Evening, And or Night!.

So. a Question Within The Sphere of Endless Curiosity Has Arrived. What Helps Calm You?.

For Example:

• Deep breathing?.
• Massage?.
• Meditation?.
• Tai chi?.
• Yoga?.
• Biofeedback?.
• Music and art therapy?.
• Aromatherapy?.

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Do You Use Any of Those Techniques, or Do You Have Some of Your Own?.

Mine Personally is, Writing, Recording, And Listening to Music.

So. What Helps Bring Your Worries Back On Solid Ground to Give You a Break (???).

[Hadeda]

Birdwatching

Being out in nature like walking on beach

Listening to the sea or nature sounds

Reading

Coffee

Going to a bookshop or library

Prayer

[ATARI]

You Say Birdwatching, And I Have to Admit, That I Agree, Completely. But!, it’s More Than Watching Them Sing or Soar Through The Sky. They Are Near as Soon as I Step Outside. I Sing Them Song’s And They Respond With Their Own. And if I Am Confused And or Feeling Down, They Quickly Appear to Bring Me Back to My Feet.

I Call Bird’s, Lushtaflurriah’s.

And When I Am Lucky Enough to Have Kid’s One Day, I Will Name, (My Daughter), Lushtaflurriah. For if She Ever Get’s Frightened, She Will Know, That By Looking Up From The Ground to The Sky, The Bird’s Will Catch Her if She Falls.

[naturallycured]

Sikh “simrans”. It’s like a prayer that has “Waheguru” repeating to music. Another name for God. Sikhs know Him as “The Great Professor”.

It zones me out.

[MadMatt]

Playing with my cat. (If she allows it, lol)

[anon80490300]

Vaping and computer games

[anon90843118]

I’m playing the guitar. I would like to try singing too with it eventually but I’m so shy to do that with people hearing. I’ll need to see if I can find a way to overcome that shyness. otherwise its not gonna happen the singing.

[anon90843118]

I also like giving ppl massages but only if I like that person. Otherwise I don’t like to give a massage.

And receiving them is nice too…

But I’d never pay for a massage though

[Qwerty]

Vaping. Alcohol. Massage. Stroking the dog.

[ATARI]

@anon90843118

I would like to try singing too with it eventually

Hmm…,

When You Find a Chord That You’re Comfortable With. Strum it Softly, With Your Thumb.

And Carry The Melody Alongside The Chord You Choose. You Don’t Have to Be Loud, or Even With a Volume Anyone in Another Room Can Hear.

Kinda Like Humming. But a Slight Soaring With The Birds Within The Melodies You Choose!.

It Will Take Some Fun Effort, And a Bit of Courage, And Acceptance of Your Personal Self. But You’ll Get There!. It Doesn’t Happen Overnight. But if You Keep at it, You’ll Be Surprised at What You Can Achieve!.

Promise!.

Pinkie Swear Even!.

[anon90843118]

Thanks @ATARI I will give that a try at some point. Idk if I can do that whole quiet thing with my voice, but maybe, I might surprise myself, or not. Lol. Hope you’re well

[Aziz]

Music, vaping and video games.

[anon63380492]

Music, ocean sounds, Tibetan singing bowls, meditation, the sound of the waves…

[anon90843118]

I quietly sang the names of the chords along with the chords I was playing. F is sooooo difficult to play. I can’t get it to sound good at all yet. Actually it sounded terrible the F. I like the G most and the Em and the C.

Hope you are well Sleepoptimistic… I am on the cusp of OK., Just with my head above the water. Peddling fast below the water…, trying,…

What else relaxes my sense?

Mindfulness… When going about routine things,

Massages, especially of the back,

Annoying my brother is relaxing to me,

Studying,…

Meditation,… Positive personal affirmations…

What about you Sleepoptimistic?

[SkinnyMe]

Meditation
Relaxing late at night in bed on my smartphone
Sleeping in a cool room under lots of covers
Yoga
Prayer
Sitting out on my deck in the early am or late pm
Laying in my wife’s arms
Watching a good movie on Netflix

[ATARI]

Thanx! Everyone For Joining The Thread!.

@anon90843118, The F Chord isn’t Easy to Play Jus So You Know. I Rarely Play it Myself.

EM, G, C, AM, E, D…, Try, C to G, (OR), G to C, And Begin a Circle With E, or EM. Then Go Back to G, or C…,

Think of The Chord Structure in a Circular Format as You Build (!!!).

You’ll Be Creating Top Billboard Hit’s in No Time. Yep!, Yap!, Yup!, Yas!, Uh Huh!.

And on The Subject of Relaxation. I Usually Choose Music. Playing Music. Listening to Music. Singing Along to My Favorite Song’s. Writing Poetry/Song’s.

And The Next Step is Always Nature. I Like to Sit Outside For Hours And Enjoy The Company of Wild Animals, And Insects.

Yesterday, Seen Two Dragonfly’s. a Lizard. a Fly. A Wasp. And The Same Cute Wild Adult Cat. Cautiously Wandering Through The Front Yard. She Won’t Let Me Pet Her. But She Always Looks Around as if to Say, ‘Thus Neighborhood is Getting on My Nerves’!.

Good Morning!.