What activities brings you mental peace

What activities do you like to do? After secluding myself for so long, I am looking for something to do to bring happiness and mental well-being.

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Exercise. Anaerobic and aerobic exercise does wonders for the mind. Less than 1-hour of your 24-hour day can do wonders for your mind.

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That is a great idea! I just registered for a yoga class. Keeping an open eye for other ideas as well.

I do isometrics on my upper body for strength and exercise plus walking in the back yard a while three times a day. I used to paint paintings but it got to where it was more stress than enjoyment so I stopped doing that…these days I listen to music most of the time and it soothes me.

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Walking. Cooking. Petting my kitty. Spending time with my wife. Photography.

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I can recommend miniature painting if you happen to be into that (warhammer etc). It’s very relaxing painting the minis.

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Walking. Mathematics. Reading/discussing physics. Friends. Younger brothers. Sleep.

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Going out for a walk. Being in nature. Swimming is always a good one.

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Watching shows/ exercise/ friends/ food/ music.

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Shower // Walk // Sleep

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I’ve lost interest in my previous hobbies. I’m looking for new ones.

I’m going to buy a cross stitch kit and see if I like that.

Im also looking at joining a book club. I found one but I’m not interested in the current book so I may wait a month to join

I also might start making bracelets and necklaces, not sure.

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Sleeping and music!

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working on music =D and watching movies/series with my dad.

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Hobbies

Enough characters

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I heard you were pretty good at your music :musical_note::notes: :musical_note::smiling_face:

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Swimming for 20 minutes 4 to 5 times a week.

Eating well as possible

Doing meaningful other things.

Having a sex buddy who I trust. Not a soulmate, forget that rubbish

Having a woman friend where u don’t care about physical appearance and can really chill.

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Any recreational activity that results in flow state or in the zone focus.

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Reading!
Walking,
eating white chocolate ^^

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I like the book club idea a lot!

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Has me think of surfing :ocean:

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