What health supplements do you recommend?
I recommend supplements from
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X-tend life . com
I have Omega 3, vitamin C, multivitamin and vitamin D.
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Moved to Medications.
Pixel.
(Wearing moderator hat)
Magnesium for sleep. Vitamin D for insufficiency.
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i take a multivitamin everyday along with abilify
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too much caffeine makes me skitzoed out. I do drink it but have to be careful how much.
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Walking, lots of veggies -
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Caffeine ? That’s very debatable. I can’t tolerate and if there was a pole on this site , I’m sure many many more could not tolerate it.
That’s if you’re medicated, otherwise avoid the stuff
For mental illnesses like SZ or bipolar, I totally recommend being on some good fish oil capsules - preferably EPA like Vascepa and a good multi Vitamin
Omega-3, magnesium, niacin, plus a good multivitamin
Coffee is really starting to gross me out. I’m drinking my morning cup and feel heart pains and like it’s eating my insides. I am going to start drinking those Starbucks refreshers for my caffeine intake.