currentlly this is what i eat every day no matter what.
breakfast :2 cups of oatmeal blended, with 1 scoop of whey protein and 1 serving of penutbutter all natural, also 2 cups of almond milk low calorie. all blended up at once and i drink it. = around 900+ calories
lunch i have : 1-2 cups of rice with either tuna , salmon or chicken. rice with butter around =600 calories i estimate
for dinner i have the same thing as lunch for another 600 calories
i eat around 2k calories and i weight around 130 lbs im trying to reach 140 lbs but with more muscle so i can then lose weight and compete in a bodybuilding show .i probabaly gonna add another 900 calorie shake on top of what i already eat so i can add more weight to my frame .
through out the day i drink hibiscus tea all day every day for antioxidants and supposedly its good to lower blood fats but mostly i drink it for taste i use stevia to sweeten it.
i havent gotton blood work done in over a year or since i became schizophrenic should i be worried about blood sugar i take abilify
I exercise about fifteen minutes a day. It’s all I can handle at the moment because of my other health conditions. Liquid IV is an oral rehydration solution. I’m on a high salt diet and need the extra help getting enough salt.
for breakfast I have a fruit smoothie with protein powder, bowl of oatmeal, and mix of pumpkin seeds and raisins
for lunch I have a side salad, rice or quinoa, and a bean salad.
for dinner I have a big garden salad, baked potato, and side of peas.
and for a snack I usually have an apple or sunflower seeds.
that’s most days. im growing tired of eating the same things. I just ordered a book off amazon called ‘easy vegetarian recipes for runners’ or something like that. I don’t really like to cook, I like 20 minute meals in the kitchen then I sit down for like 40 minutes to enjoy my meal. I get 60-80 grams of protein a day and lots of carbs with some fats in seeds and olive oil.
I use a lot of pink salt and regular salt. I take 5 grams of salt from tablets daily and I’m supposed to get another 5 grams from my food/drink. The Liquid IV is a little expensive, but they work pretty well.
i get tired of eating the same thing too so you dont eat meat? iv tried plant based diet but i got bored of eating same thing and i dont know many plant based recipies so i switched back to eating meat i hate cooking shakes take like 5minuts and i have a rice cooker so when im hungry i just cook my meat and bam im ready to eat takes like 10minutes tops .
Yes. Because I have autonomic nervous system dysfunction including POTS and neurocardiogenic syncope. I’m hypovolemic, don’t have enough blood, and need a lot of extra water daily and also go through salt a lot faster than the average person.
sometimes I eat meat. I was vegan for 4 years and didn’t touch meat or dairy, then I went back to meat for a couple years, now im vegetarian where I eat like 3 servings cheese a day.
sometimes my mom will make me dinner with meat and i’ll occasionally eat meat then. also at holiday BBQ’s and thanksgiving I will eat meat. im mostly vegetarian. I find it’s better not to stand out and make my diet an issue during social occasions, so I don’t say much about being a vegetarian. i’ll let the young people do the fighting over ethics.