What do you do to recover when you not in shape

DX'd - Other
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What do you do when you having a bad day and remind yourself that you alone and that you need to get through this alone, no one is there.

When the psychosis starts and u going in and out and u cant get help.

Do you have something secretly planned to try help yourself/

WHAt is it??

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They teach stupid stuff for this like WRAP: Wellness Recovery Action Planning wtv the ā– ā– ā– ā–  that means, it really belongs to depressed people. Also a wellness toolbox wtv the ā– ā– ā– ā–  that means.

U gotta ride out the storm, wtv means necessary. life wont stop for u, everyday is a learning experience. Learning how to live without pleasure

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Grunt through the day. Wait for it to get dark and take a sleeping pill.

Tomorrow is a new day.

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I exercise.

It works for me.

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i realize that iā€™m not alone. that is what helps me recover

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