What are your healthy habits?

DX'd - Other
1

Hey everyone, I’m trying to improve myself and hoping to adopt a healthier lifestyle. So I started doing the following habits:

  1. Drinking more water
  2. Stopping smoking
  3. Moderating caffeine, diet soda, and artificial sweeteners
  4. Bathing frequently
  5. Brushing teeth frequently
  6. Trying to get out of home more often
  7. Trying to Exercise

What about you? What are your healthy habits?

7 Likes
2

This topic is bright and positive!!Thank you

top three most healthy habit for me
1.Working out everyday
2.Going to work
3.trying to make friends and socialize(still improving)

on the other hand i had some bad habits i need to improve and change
1.need to work harder and get into action during work.I go to work everyday but am not very productive
2.Need to stop thinking too much and have less negative thoughts
3,I want to go into a sugar free diet,i think i am getting there but still need more determination to stop

Lastly,these are some bad habits that i had stop successfully
1.Gaming(6 months)
2.Pornography(6 months)
3.avoiding social(been better for a few months but still had moment where i avoid though)

2 Likes
3

Lots of walking
Chicken and lots veg
Tea

1 Like
4

Nice thread!

a) good food
b) drink plenty of water
c) read
d) laugh
e) study
f) socialize

5 Likes
5

[quote=“Americano, post:1, topic:34849”]
What about you? What are your healthy habits?
[/quote]Fairly adequate dieting - balancing nutrition w/ pleasure. I have lots of vitamins & minerals in my diet, but I’ve noticed that it sparks cravings for fattier substances like milk chocolate, chips, or donuts. It’s a weird game where I have a super healthy breakfast, but junky lunch, followed by a moderately healthy dinner.

Other than that, I type a lot & keep my writing & comprehensive skills strong. Lots of sleep & deep dreaming - which is a double-edged sword; yes, dreaming is excellent, but at the same time is costs me nearly all of my energy I’d have to utilize throughout the day. I feel dead when I wake up, alive when I am asleep & dreaming.

6

i recycle and try and cut my carbon footprint, i also try and hold in my farts but thats a different story haha

1 Like
7

Good on you, Americano!

1 Like
8
  1. Not smoked for 9.5 years
  2. Stopping eating sugars as of today - had six months off at first half of this year… Lost weight now need to start over…

I’m not exercising at all
I normally do… Hoping for inspiration to come back

2 Likes
9

Feel guilty for getting so huge, uncomfortable and keep eating at restaurants like a crutch leaving me broke. I’m horribly huge, but can still walk around…Got to walk and just make some food changes…Won’t take much more to get results.

10

Washing everyday. Taking daily vitamins and supplements. Regular job interviews. Vaping not smoking.

2 Likes
11

I walk for an hour a day - 30 min in the morning and 30 in the afternoon. I used to walk for two hours, but I cut back. I take Sarcosine and Omega 3 fatty acids. I drink a glass of apple juice and a glass of vegetable juice in the morning. Sometimes I eat a bowl of frozen vegetables heated up in the microwave in the evening to keep myself regular. On the bad side, I have a bad caffeine habit and I eat way too much sugar.

1 Like
12

Gosh, I know there must be something I can come up with that I do that’s considered healthy.
No, nothing,
jeez.
guess I need to do some R&D and get back with the results later.

13

Nice work everyone!

Well I’m keeping up my habits of taking care of personal hygiene, drinking more water, and trying to go out more.

Now I need to focus on these:

  1. Adjusting my sleep cycle.
  2. Going to the gym for 30 - 60 mins 5 days a week.
  3. Following up with a nutritionist
  4. Being content and hopeful no matter what happens
2 Likes