what helps you cope schizophrenia ?
what helps you in your life ?
does doing what you like makes you succesful ?
what makes you succesful ?
I use a lot of avoidance. Sometimes it serves me well, but most of the time it doesn’t. I miss out on a lot of information by being so aloof - stuff about where jobs are, and what not. I also did a lot of self medicating with alcohol. That had a huge amount of problems that accompanied it.
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I use this sometimes. It calms down my thoughts.
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I use baking as a coping strategy. Doing something with simple, clear steps helps my mind calm down and focus on what’s real.
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Derealization and numbness.
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Listening to music or Quran helps (especially for voices or inserted thoughts) or reading a book. Or a back scratch from hubby. 
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Oh yes, and coffeeeee!
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I sleep a lot.
When I have the energy I go for walks, or dress u and go look at nice shops around the city.
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