I use a lot of different mantras. Also Im trying out this new thing where I acknowledge I’m having a bad ( schizophrenic) thought or feeling. I say ok. That’s a bad thought. Its just a thought. You don’t scare me!
I talk. A lot. To friends online. To friends IRL. sometimes about the issue but usually about something else.
— Inhale peace, exhale love
— take the garbage out, (make a fist and grab imaginary garbage an throw it - GONE! We don’t need garbage in mind!
— Take a shower, that helps