can any one tell me the what are the health benefits of turmeric powder?
1 Like
antioxidant and anti-inflammatory but it needs to be in the right form or your body has a difficult time absorbing it.
If you cook with it, like with curry, add black pepper, to make it more absorbable. I love curry.
2 Likes
It’s fantastic in coconut chicken curry.
3 Likes
I use it in my smoothies. My mom uses it in her mustard pickles. It’s very good for arthritis and other joint pain.
It makes vegetables taste amazing. I’m not aware of any other proven health benefits. I’ll look for some studies.
1 Like
Here is a brief overview. Basically, there is no evidence that it actually acts as an anti-inflammatory, but it does seem to work as a pain reliever, and it can help with skin rashes caused by radiation. Preliminary studies suggest it can have more benefits also, but there is no conclusive proof. It seems safe to try, so if you want to see if it helps you, go for it. But, as always, discuss it with your doctor, so they know what you are taking at all times.
3 Likes
I pair it with cinnamon and put it on my yogurt in the morning.
Try making “golden milk” its delicious.
Here’s a super simple recipe:
This topic was automatically closed 10 days after the last reply. New replies are no longer allowed.