Those little things that are difficult to change and they matter when added up?
For example:
Positive bad habits: I put my coffee cup on my electric keyboard. I put my clothes on my bed/floor because it´s more convenient to put them back on. I stack delivery food bags.
Negative bad habits: I don´t make my bed. I don´t wash my clothes often. I don´t clean inmediately when I make a mess.
I don’t bathe often enough, and I’ll wear the same clothes for a week. I smoke cigarettes AND vape. I buy foods that I know will trigger a binge but eat them anyway. I also didn’t brush my teeth often enough, but since I bought some chocolate flavored toothpaste I’ve been much better about it.
I dont brush my teeth. I shower 2-3 times a week. I sleep in my clothes, i dont do chores (except dishes), i chew tobacco constantly, i drink coffee even though it causes anxiety…thats all i can think of but im sire theres more
Sometimes I am very sensitive to negative comments / critics. It worsens my mood. I should not take it too personal.
I tend to neglect my oral hygiene, postponing brushing until evening and then feeling too tired to properly wash my mouth.
I often don’t check my posture and I don’t keep my back straight. Besides the socially awkward aspect, it can also lead to miscellaneous health issues.
I had a teacher on music college, after a private lesson say to me that if “I had a washing machine at my place”. That was so embarrassing that I decided to shower every 2-3 days and change my (often not clean) clothes every day till this day…
Ooo, this one, this one! That’s me. I’m trying to get better at cleaning up right away, though.
I also have a bad habit of eating until I feel like I’m gonna explode. I’m trying to eat less now. Not easy, though. I think it’ll take some time to fix this. But I’m working on it.
I got habits, but i don’t think they are not really bad or really good. I am enough, i don’t want to improve or change. Maybe one negative habit is i imaging and think how thing(k)s would be when i change? Something like don’t smoke, no alcohol, exercise, loose weight. It would be a character change. I am happy how i am, i accepted what i am and stay that way. I am what i am.
Is it bad? Idk, I count. Sometimes a lot. I also smoke or vape. I pick my scalp. I pile everything that I need to do on my coffee table or kitchen table to remind me to do it, then they are always full of crap until I get motivated one day and do it all. Then I immediately start piling them up again. The person I pay to help me clean wants to help clean off the tables and doesn’t understand why I won’t let her. It’s a system my dear.